SFH is a therapeutic approach that focuses on helping individuals achieve their desired goals and outcomes. Unlike traditional therapy, which often explores past traumas or negative experiences, solution-focused therapy focuses on present and future possibilities.
Hypnosis enhances focus, relaxation, and access to the subconscious mind, allowing for deeper exploration of solutions and personal growth.
What to Expect in SFH Sessions
In a typical 60-minute Solution-Focused Hypnotherapy session at Mind's Eye Works, the client can expect a blend of talking therapy and hypnosis to guide them toward positive change. The first 30 minutes focus on a structured, goal-oriented conversation, where the therapist encourages the client to explore their future aspirations and the steps needed to achieve them. This approach is centred on the client's strengths, helping them visualize progress rather than dwelling on past challenges. The second half of the session involves hypnosis, where the client is guided into a relaxed, focused state, allowing the subconscious mind to become more open to positive suggestions. This gentle trance state promotes mental clarity and stress reduction and supports the client's journey toward achieving their goals.
A typical solution-focused hypnotherapy session involves the following steps:
Goal Setting: You'll discuss your goals and what you hope to achieve through therapy.
Hypnosis Induction: The therapist will guide you into a relaxed state of hypnosis, which involves focusing on your breath, sensations, and internal experiences.
Exploration of Solutions: During the talking part of the therapy and while in a hypnotic state, you'll explore potential solutions and positive outcomes. The therapist will help you visualize and experience these possibilities.
Anchoring Positive Experiences: The therapist may anchor positive experiences or emotions to help you more easily access them in the future.
Post-Hypnotic Suggestions: The therapist may provide suggestions to support your progress and reinforce your goals.
SFH can be effective for a wide range of issues. Here are some common areas where it can help:
Anxiety and Stress: Managing anxiety, stress, and panic attacks.
Performance Anxiety: Overcoming performance anxiety in areas like sports, public speaking, or exams.
Sleep Disorders: Addressing insomnia and improving sleep quality
Phobias: Overcoming specific phobias like fear of heights, public speaking, or animals.
Low moods: Addressing symptoms of depression and improving mood.
Weight management: Supporting weight loss goals and developing healthier habits.
Self-Esteem, Confidence and Resilience: Building self-confidence and overcoming self-doubt.
Pain Management: Managing chronic pain and improving overall well-being.
Habit Breaking: Breaking unwanted habits like nail-biting or procrastination,
Smoking Cessation: Helping individuals quit smoking and break free from nicotine addiction(within one session!)
Benefits of Solution-Focused Hypnotherapy
Rapid Results: Often, clients experience significant progress within a few sessions.
Focus on Solutions: The emphasis is on finding solutions and achieving desired outcomes.
Positive Mindset: Hypnosis can help cultivate a more optimistic outlook.
Increased Self-Awareness: The hypnotic state can provide insights into your thoughts, feelings, and behaviours.
It's essential to discuss any concerns or questions you have with your therapist before starting solution-focused hypnotherapy.
Please complete the form below, describing what you are hoping to achieve by coming to the therapy and your preferred time and format (face-to-face or online )
or request a free 20 min discovery call
Let's have a chat
Thank you!
Accessible and Affordable Care
We believe everyone deserves access to affordable mental health care.
That's why we're introducing a sliding scale system, which means
discounted prices
(orange button)for our services will appear below.
